Tell me if this has happened to you? Every new year we usually propose resolutions that we want to follow during the year. These might include losing weight, exercising, eating healthily, and not putting off homework until the last minute. But year after year, we see how we forget about these goals and when we realize it, we can't even meet them for half a year. "Why can't we just stick to our New Year's resolutions?" surely you have wondered. In this blog you will find five reasons why it is so difficult for us to focus and fulfill our purposes, according to Jennifer Cohen, a former contributor to Forbes magazine, specializing in healthy lifestyles.
1. We do not set realistic goals for ourselves.
This is very common because of our anxiety to get results soon, but in order to see results and know that we are getting closer every day, we have to state our goals specifically, work on them every day and make sure they are not exaggerated. Use amounts that you know you can follow and clearly state the steps you are going to take and define the finish line. This way, you will be able to evaluate and see how the small advances add up to generating great transformations.