Plan your 2022 with all the power
DECEMBER 6, 2021 | FOR LEADERS | BY ROCIO DURAN
We are nearing the end of 2021 and we hope that, at this point of the year, the feelings that accompany you will be more of satisfaction than of frustration, although if you identify more with the latter, in this blog we want to talk to you about the importance of projecting your 2022 from now on and have a strategy that allows you to organize the actions you must take to achieve it. Therefore, at Rocío Life Coach, we want to talk to you about three powerful reasons why organizing your next year is essential and also offer you a workshop, which will cause a great impact on the organization of your time, future plans through a powerful and very creative tool to do it: Vision Board.
This is a very special invitation that we want to make you, your being here is no coincidence, it really matters to us that your 2022 will be full with many successes and that with each experience you understand the great value of having a previous organization in your life, a plan of action and do not wait to develop everything you have projected on the fly. Now we will talk about three reasons why organizing your 2022 should be a priority for your life:
1.Create stability: Projecting yourself economically, personally, and in the familiar aspect for 2022 will help you not to be in trouble and anguish from spending too much, that money that you do not have. Sit down, take a pencil and paper, and write down both basic and non-basic expenses. Make a comparison chart between what you lived in 2021 and what you expect from 2022 and what you can improve.
2. Have clear goals: If you have not yet thought about everything you need and want to achieve by 2022, now is the time to do it. Just as a traveler who does not have a defined point to arrive, or a map that leads him, therefore, he will spend his time wandering without a compass or direction, let me tell you that the same thing happens with our projects, when we do not have fixed and clear goals. Therefore, think about what are those large-scale projects that you want to start developing and what are the minimum and maximum actions that you must begin to activate for it.
3. To move forward with projects and not put them aside: Force yourself to carry out important activities to achieve the objectives related to your large and medium-scale projects. “Do not leave for tomorrow what you have to do today” but start "doing now what you have for tomorrow." Sometimes, time is not our best ally, but do not let this overwhelm you and annul your dreams, with good organization and the occasional sacrifice, we can always have time for everything.
Do you know what a Vision Board is? It is a kind of billboard or board where you capture with a clear and sincere intention the projects and desires of your heart that you strongly desire and that you want to be definitely a reality in your life. In addition, it is a powerful instrument that through the manifestation and the intentions without selfishness and evil, operates as a magnet to attract all the elements you need to make each step you need to form a consistent, happy and satisfying life project. Never underestimate the power of a focused and empowered thought of good vibes.
The vision board is like a personal t.v set where you choose the colors, characters, setting, the script, direct the plot, and where the protagonist (you) can create a very happy ending. Although many show their skepticism towards the development of this activity, there is scientific support that explains why the Vision Board, far from having a mystical character, is a channel that acts at the brain level and prepares your mind to receive all those rewards that you have been waiting for so long.
In an article by the psychologist and master AJ Adams called: Seeing is believing: the power of visualization (Seeing is believing: the power of visualization) she presents us with a very interesting example:” A study looking at brain patterns in weightlifters found that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when they only imagined lifting. In some cases, research has revealed that mental practices are almost effective as true physical practice. For instance, in his study on everyday people, Guang Yue, an exercise psychologist from Cleveland Clinic Foundation in Ohio, compared results of those who did physical exercises to the results of those who carried out virtual workouts in their heads. In the physical exercise group, finger abduction strength increased by 53%. In the group that did “mental contractions”, their finger abduction strength increased by 35%. However, “the greatest gain (40%) was not achieved until 4 weeks after the training had ended” (Ranganathan et al., 2004). This demonstrates the mind's incredible power over the body and its muscles”.
Also, if this is not enough reason for you, remember that connecting your emotions with images, whether printed or mental, increases the probability that your brain assumes the idea that you are already “there”, in that desired moment, increasing the options to open roads and possibilities that will conspire to make it so.
So we are waiting for you at the Vision Board workshop that Rocío Life Coach has for all of you, the restless and versatile people who never tire of persevering and creating alternatives. Focus on your Vision Board, get ready, look for materials, think of people who inspire you, places you want to reach, goals to achieve, and that makes you vibrate, and let us be part of that great dream.
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