Do you know what a Vision Board is? It is a kind of billboard or board where you capture with a clear and sincere intention the projects and desires of your heart that you strongly desire and that you want to be definitely a reality in your life. In addition, it is a powerful instrument that through the manifestation and the intentions without selfishness and evil, operates as a magnet to attract all the elements you need to make each step you need to form a consistent, happy and satisfying life project. Never underestimate the power of a focused and empowered thought of good vibes.
The vision board is like a personal t.v set where you choose the colors, characters, setting, the script, direct the plot, and where the protagonist (you) can create a very happy ending. Although many show their skepticism towards the development of this activity, there is scientific support that explains why the Vision Board, far from having a mystical character, is a channel that acts at the brain level and prepares your mind to receive all those rewards that you have been waiting for so long.
In an article by the psychologist and master AJ Adams called: Seeing is believing: the power of visualization (Seeing is believing: the power of visualization) she presents us with a very interesting example:” A study looking at brain patterns in weightlifters found that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when they only imagined lifting. In some cases, research has revealed that mental practices are almost effective as true physical practice. For instance, in his study on everyday people, Guang Yue, an exercise psychologist from Cleveland Clinic Foundation in Ohio, compared results of those who did physical exercises to the results of those who carried out virtual workouts in their heads. In the physical exercise group, finger abduction strength increased by 53%. In the group that did “mental contractions”, their finger abduction strength increased by 35%. However, “the greatest gain (40%) was not achieved until 4 weeks after the training had ended” (Ranganathan et al., 2004). This demonstrates the mind's incredible power over the body and its muscles”.
Also, if this is not enough reason for you, remember that connecting your emotions with images, whether printed or mental, increases the probability that your brain assumes the idea that you are already “there”, in that desired moment, increasing the options to open roads and possibilities that will conspire to make it so.
So we are waiting for you at the Vision Board workshop that Rocío Life Coach has for all of you, the restless and versatile people who never tire of persevering and creating alternatives. Focus on your Vision Board, get ready, look for materials, think of people who inspire you, places you want to reach, goals to achieve, and that makes you vibrate, and let us be part of that great dream.